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Other Nutrients

Top 50 Foods Highest in MUFA 15:1

Ranked by MUFA 15:1 content per 100g edible portion. Data from USDA FoodData Central.

MUFA 15:1: benefits, deficiency & absorption tips

#1 Highest

Schar, Gluten-Free, Wheat-Free, Classic White Bread

0.721 g

Foods ranked

50

with MUFA 15:1 data

Complete Ranking — MUFA 15:1 per 100g

# Food MUFA 15:1 (g)
1 Schar, Gluten-Free, Wheat-Free, Classic White Bread 0.721
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs #1 0.721
3 Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs #1 0.447
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs #1 0.447
5 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs #1 0.428
6 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs #1 0.428
7 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs #1 0.170
8 Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs #1 0.123
9 Oil, bearded seal (Oogruk) (Alaska Native) vs #1 0.107
10 Schar, Gluten-Free, Classic White Rolls vs #1 0.104
11 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs #1 0.104
12 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.104
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.101
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs #1 0.101
15 Pasta, gluten-free, corn and rice flour, cooked vs #1 0.100
16 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.099
17 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.098
18 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs #1 0.096
19 Oil, beluga, whale (Alaska Native) vs #1 0.090
20 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs #1 0.067
21 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs #1 0.067
22 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs #1 0.065
23 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw vs #1 0.064
24 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.064
25 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs #1 0.063
26 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs #1 0.061
27 Oil, spotted seal (Alaska Native) vs #1 0.060
28 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs #1 0.060
29 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.059
30 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs #1 0.058
31 Lamb, New Zealand, imported, brains, cooked, soaked and fried vs #1 0.058
32 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs #1 0.057
33 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs #1 0.055
34 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.055
35 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.055
36 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs #1 0.054
37 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs #1 0.054
38 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs #1 0.053
39 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs #1 0.052
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.052
41 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs #1 0.051
42 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.051
43 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs #1 0.051
44 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.051
45 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw vs #1 0.050
46 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs #1 0.049
47 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.049
48 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.049
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs #1 0.048
50 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.048

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.