Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

239

Calories

19.1g

Protein

0.460g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 1%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 61.7 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 0.460 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.05 g
35% (High)
Fatty acids, total monounsaturated 8.07 g —
Fatty acids, total trans 0.973 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.75 ug
73% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 4.59 mg
42% (High)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 19.8 ug
36% (High)
Other
Energy 1002.0 kj —
Ash 0.820 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.448 g —
SFA 15:0 (Pentadecanoic acid) 0.094 g —
SFA 16:0 (Palmitic acid) 3.80 g —
SFA 17:0 (Margaric acid) 0.226 g —
SFA 18:0 (Stearic acid) 2.45 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.096 g —
MUFA 15:1 (Pentadecenoic acid) 0.051 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.517 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.489 g —
MUFA 17:1 (Heptadecenoic acid) 0.154 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.701 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.590 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.511 g —
PUFA 18:2 CLAs 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.959 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.931 g —
TFA 18:2 t not further defined 0.015 g —
Fatty acids, total trans-polyenoic 0.015 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (5% DV) B-Complex (26% DV)

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