Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

252

Calories

18.7g

Protein

0.640g

Carbs

19.4g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 1%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 60.5 g —
Protein 18.7 g
37% (High)
Total lipid (fat) 19.4 g
25% (High)
Carbohydrate, by difference 0.640 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.81 g
39% (High)
Fatty acids, total monounsaturated 8.95 g —
Fatty acids, total trans 1.04 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 4.39 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.417 mg
25% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.83 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 4.48 mg
41% (High)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 20.2 ug
37% (High)
Other
Energy 1053.0 kj —
Ash 0.800 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.491 g —
SFA 15:0 (Pentadecanoic acid) 0.104 g —
SFA 16:0 (Palmitic acid) 4.21 g —
SFA 17:0 (Margaric acid) 0.250 g —
SFA 18:0 (Stearic acid) 2.71 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.103 g —
MUFA 15:1 (Pentadecenoic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.571 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.545 g —
MUFA 17:1 (Heptadecenoic acid) 0.171 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.02 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.754 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.561 g —
PUFA 18:2 CLAs 0.063 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 1.03 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 1.00 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.919 g —
Isoleucine (EAA, BCAA) 0.915 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.519 g —
Cystine (conditionally essential) 0.195 g —
Phenylalanine (EAA) 0.779 g —
Tyrosine (conditionally essential) 0.729 g —
Valine (EAA, BCAA) 0.968 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.716 g —
Alanine 1.17 g —
Aspartic acid 1.88 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 0.841 g —
Proline (conditionally essential) 0.816 g —
Serine 0.791 g —
Hydroxyproline 0.095 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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