| 1 | Oil, industrial, soy, fully hydrogenated | 83.1 | 884 kcal | Fats and Oils |
| 2 | Oil, industrial, cottonseed, fully hydrogenated
vs #1 | 69.6 | 884 kcal | Fats and Oils |
| 3 | Oil, sheanut
vs #1 | 38.8 | 884 kcal | Fats and Oils |
| 4 | Oil, cocoa butter
vs #1 | 33.2 | 884 kcal | Fats and Oils |
| 5 | Oil, cupu assu
vs #1 | 32.7 | 884 kcal | Fats and Oils |
| 6 | Shortening, confectionery, fractionated palm
vs #1 | 26.2 | 884 kcal | Fats and Oils |
| 7 | Beef, variety meats and by-products, suet, raw
vs #1 | 24.7 | 854 kcal | Beef Products |
| 8 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
vs #1 | 21.9 | 884 kcal | Fats and Oils |
| 9 | Fish oil, menhaden, fully hydrogenated
vs #1 | 21.1 | 902 kcal | Fats and Oils |
| 10 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
vs #1 | 20.6 | 884 kcal | Fats and Oils |
| 11 | Fat, beef tallow
vs #1 | 18.9 | 902 kcal | Fats and Oils |
| 12 | Baking chocolate, unsweetened, squares
vs #1 | 18.2 | 642 kcal | Sweets |
| 13 | Lamb, New Zealand, imported, subcutaneous fat, cooked
vs #1 | 17.8 | 674 kcal | Lamb, Veal, and Game Products |
| 14 | Beverages, coffee, instant, with whitener, reduced calorie
vs #1 | 17.8 | 509 kcal | Beverages |
| 15 | Pork, fresh, variety meats and by-products, leaf fat, raw
vs #1 | 17.1 | 857 kcal | Pork Products |
| 16 | Shortening frying (heavy duty), beef tallow and cottonseed
vs #1 | 17.0 | 900 kcal | Fats and Oils |
| 17 | Lamb, New Zealand, imported, subcutaneous fat, raw
vs #1 | 16.9 | 703 kcal | Lamb, Veal, and Game Products |
| 18 | Lamb, New Zealand, imported, Intermuscular fat, raw
vs #1 | 16.7 | 640 kcal | Lamb, Veal, and Game Products |
| 19 | Shortening, household, lard and vegetable oil
vs #1 | 15.2 | 900 kcal | Fats and Oils |
| 20 | Shortening industrial, lard and vegetable oil
vs #1 | 14.6 | 900 kcal | Fats and Oils |
| 21 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
vs #1 | 14.6 | 884 kcal | Fats and Oils |
| 22 | Beef, New Zealand, imported, intermuscular fat, raw
vs #1 | 14.4 | 602 kcal | Beef Products |
| 23 | Lamb, Australian, imported, fresh, separable fat, cooked
vs #1 | 14.3 | 639 kcal | Lamb, Veal, and Game Products |
| 24 | Oil, industrial, palm kernel (hydrogenated), filling fat
vs #1 | 14.3 | 884 kcal | Fats and Oils |
| 25 | Lamb, Australian, imported, fresh, separable fat, raw
vs #1 | 14.1 | 648 kcal | Lamb, Veal, and Game Products |
| 26 | Lamb, New Zealand, imported, Intermuscular fat, cooked
vs #1 | 14.0 | 596 kcal | Lamb, Veal, and Game Products |
| 27 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
vs #1 | 13.9 | 640 kcal | Lamb, Veal, and Game Products |
| 28 | Chocolate, dark, 70-85% cacao solids
vs #1 | 13.6 | 598 kcal | Sweets |
| 29 | Lard
vs #1 | 13.5 | 902 kcal | Fats and Oils |
| 30 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
vs #1 | 13.5 | 884 kcal | Fats and Oils |
| 31 | Animal fat, bacon grease
vs #1 | 13.4 | 897 kcal | Fats and Oils |
| 32 | Beef, New Zealand, imported, subcutaneous fat, raw
vs #1 | 13.3 | 685 kcal | Beef Products |
| 33 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
vs #1 | 12.8 | 628 kcal | Fats and Oils |
| 34 | Lamb, Australian, imported, fresh, seam fat, cooked
vs #1 | 12.7 | 554 kcal | Lamb, Veal, and Game Products |
| 35 | Oil, industrial, soy ( partially hydrogenated), all purpose
vs #1 | 12.6 | 884 kcal | Fats and Oils |
| 36 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
vs #1 | 12.4 | 586 kcal | Lamb, Veal, and Game Products |
| 37 | Beef, New Zealand, imported, subcutaneous fat, cooked
vs #1 | 12.1 | 731 kcal | Beef Products |
| 38 | Shortening industrial, soybean (hydrogenated) and cottonseed
vs #1 | 12.1 | 884 kcal | Fats and Oils |
| 39 | Butter oil, anhydrous
vs #1 | 12.1 | 876 kcal | Dairy and Egg Products |
| 40 | Lamb, Australian, imported, fresh, external fat, cooked
vs #1 | 11.9 | 538 kcal | Lamb, Veal, and Game Products |
| 41 | Chocolate, dark, 60-69% cacao solids
vs #1 | 11.9 | 579 kcal | Sweets |
| 42 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
vs #1 | 11.8 | 884 kcal | Fats and Oils |
| 43 | Beef, New Zealand, imported, intermuscular fat, cooked
vs #1 | 11.7 | 560 kcal | Beef Products |
| 44 | Shortening bread, soybean (hydrogenated) and cottonseed
vs #1 | 11.6 | 884 kcal | Fats and Oils |
| 45 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
vs #1 | 11.5 | 884 kcal | Fats and Oils |
| 46 | Shortening, vegetable, household, composite
vs #1 | 11.4 | 884 kcal | Fats and Oils |
| 47 | Pork, fresh, backfat, raw
vs #1 | 11.4 | 812 kcal | Pork Products |
| 48 | Candies, sweet chocolate
vs #1 | 11.4 | 507 kcal | Sweets |
| 49 | Shortening household soybean (hydrogenated) and palm
vs #1 | 10.7 | 884 kcal | Fats and Oils |
| 50 | Veal, composite of trimmed retail cuts, separable fat, raw
vs #1 | 10.6 | 638 kcal | Lamb, Veal, and Game Products |
