Chocolate, dark, 70-85% cacao solids

Per 100g · Sweets · USDA SR Legacy

598

Calories

7.79g

Protein

45.9g

Carbs

42.6g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 31%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 598 kcal —
Macronutrients
Water 1.37 g —
Protein 7.79 g
16% (Moderate)
Total lipid (fat) 42.6 g
55% (High)
Carbohydrate, by difference 45.9 g
17% (Moderate)
Fiber, total dietary 10.9 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 24.5 g
122% (High)
Fatty acids, total monounsaturated 12.8 g —
Fatty acids, total trans 0.030 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 1.05 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.418 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 19.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 11.9 mg
66% (High)
Magnesium, Mg 228.0 mg
54% (High)
Phosphorus, P 308.0 mg
25% (High)
Potassium, K 715.0 mg
15% (Moderate)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 3.31 mg
30% (High)
Copper, Cu 1.77 mg
196% (High)
Manganese, Mn 1.95 mg
85% (High)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Energy 2504.0 kj —
Ash 2.32 g —
Total Sugars 24.0 g —
Sucrose 24.0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 27.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.19 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.290 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.140 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.045 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.078 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 10.1 g —
SFA 17:0 (Margaric acid) 0.086 g —
SFA 18:0 (Stearic acid) 13.6 g —
SFA 20:0 (Arachidic acid) 0.408 g —
SFA 22:0 (Behenic acid) 0.068 g —
SFA 24:0 (Lignoceric acid) 0.038 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.106 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.104 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 12.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.22 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.21 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.034 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.025 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.005 g —
Fatty acids, total trans-polyenoic 0.005 g —
Stigmasterol 31.0 mg —
Campesterol 12.0 mg —
Beta-sitosterol 86.0 mg —
Caffeine 80.0 mg —
Theobromine 802.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chocolate, dark, 70-85% cacao solids is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (7% DV) Calcium (6% DV) Selenium (12% DV)

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