Baking chocolate, unsweetened, squares

Per 100g · Sweets · USDA SR Legacy

642

Calories

14.3g

Protein

28.4g

Carbs

52.3g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 18%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 642 kcal —
Macronutrients
Water 1.34 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 52.3 g
67% (High)
Carbohydrate, by difference 28.4 g
10% (Moderate)
Fiber, total dietary 16.6 g
59% (High)
Fats & Fatty Acids
Fatty acids, total saturated 32.3 g
161% (High)
Fatty acids, total monounsaturated 16.1 g —
Fatty acids, total trans 0 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.147 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.36 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.168 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 17.4 mg
97% (High)
Magnesium, Mg 327.0 mg
78% (High)
Phosphorus, P 400.0 mg
32% (High)
Potassium, K 830.0 mg
18% (Moderate)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 9.63 mg
88% (High)
Copper, Cu 3.23 mg
359% (High)
Manganese, Mn 4.17 mg
181% (High)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 2685.0 kj —
Ash 3.60 g —
Total Sugars 0.910 g —
Sucrose 0.910 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 2.60 mg —
Betaine 2.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.83 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 13.3 g —
SFA 17:0 (Margaric acid) 0.100 g —
SFA 18:0 (Stearic acid) 18.2 g —
SFA 20:0 (Arachidic acid) 0.553 g —
SFA 22:0 (Behenic acid) 0.050 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.117 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Stigmasterol 38.0 mg —
Campesterol 13.0 mg —
Beta-sitosterol 85.0 mg —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.410 g —
Leucine (EAA, BCAA) 0.695 g —
Lysine (EAA) 0.470 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.525 g —
Tyrosine (conditionally essential) 0.425 g —
Valine (EAA, BCAA) 0.655 g —
Arginine (conditionally essential) 0.815 g —
Histidine (EAA) 0.215 g —
Alanine 0.475 g —
Aspartic acid 1.27 g —
Glutamic acid 1.87 g —
Glycine (conditionally essential) 0.505 g —
Proline (conditionally essential) 0.880 g —
Serine 0.530 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 80.0 mg —
Theobromine 1297.0 mg —
Proanthocyanidin dimers 162.8 mg —
Proanthocyanidin trimers 123.6 mg —
Proanthocyanidin 4-6mers 358.4 mg —
Proanthocyanidin 7-10mers 240.2 mg —
Proanthocyanidin polymers (>10mers) 562.8 mg —
Flavonoids
(-)-Epicatechin 141.8 mg —
(+)-Catechin 64.3 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 34.0 mg —
Total Choline 46.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Baking chocolate, unsweetened, squares is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Folate (7% DV)

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