Candies, sweet chocolate

Per 100g · Sweets · USDA SR Legacy

507

Calories

3.90g

Protein

60.4g

Carbs

34.2g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 43%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 507 kcal —
Macronutrients
Water 0.500 g —
Protein 3.90 g
8% (Low)
Total lipid (fat) 34.2 g
44% (High)
Carbohydrate, by difference 60.4 g
22% (High)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 20.1 g
100% (High)
Fatty acids, total monounsaturated 11.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 0.670 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.071 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 2.76 mg
15% (Moderate)
Magnesium, Mg 113.0 mg
27% (High)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.574 mg
64% (High)
Manganese, Mn 0.494 mg
21% (High)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 2120.0 kj —
Ash 1.00 g —
Total Sugars 51.5 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 8.69 g —
SFA 18:0 (Stearic acid) 11.4 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.990 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.960 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.154 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.236 g —
Lysine (EAA) 0.195 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.187 g —
Tyrosine (conditionally essential) 0.146 g —
Valine (EAA, BCAA) 0.234 g —
Arginine (conditionally essential) 0.221 g —
Histidine (EAA) 0.067 g —
Alanine 0.180 g —
Aspartic acid 0.388 g —
Glutamic acid 0.586 g —
Glycine (conditionally essential) 0.175 g —
Proline (conditionally essential) 0.167 g —
Serine 0.168 g —
Alcohol, ethyl 0 g —
Caffeine 66.0 mg —
Theobromine 426.0 mg —
Proanthocyanidin dimers 2.56 mg —
Proanthocyanidin trimers 1.38 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, sweet chocolate is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.