DENNY'S, french fries

Por 100g · Restauración · USDA SR Legacy

282

Calorías

3.41g

Proteínas

35.2g

Carbohidratos

14.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	282 kcal	—
Macronutrients
Agua	46.0 g	—
Proteína	3.41 g	7% (Bajo)
Lípidos totales (grasa)	14.1 g	18% (Moderado)
Carbohidratos, por diferencia	35.2 g	13% (Moderado)
Fibra dietética total	3.50 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.53 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	3.41 g	—
ácidos grasos, trans totales	0.128 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.60 mg	2% (Bajo)
Thiamin (Vitamin B1)	0.120 mg	10% (Moderado)
Riboflavin (Vitamin B2)	0.048 mg	4% (Bajo)
Niacin (Vitamin B3)	2.72 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.610 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.220 mg	13% (Moderado)
Biotin (Vitamin B7)	15.0 ug	4% (Bajo)
vitamina E (alfa-tocoferol)	0.980 mg	7% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	14.0 mg	1% (Bajo)
hierro, Fe	0.720 mg	4% (Bajo)
magnesio, Mg	27.0 mg	6% (Bajo)
fósforo, P	115.0 mg	9% (Bajo)
potasio, K	492.0 mg	10% (Moderado)
sodio, Na	44.0 mg	2% (Bajo)
zinc, Zn	0.460 mg	4% (Bajo)
cobre, Cu	0.111 mg	12% (Moderado)
manganeso, Mn	0.179 mg	8% (Bajo)
selenio, Se	0.400 ug	1% (Bajo)
Other
Energía	1178.0 kj	—
Ceniza	1.20 g	—
azúcares totales	0.850 g	—
Sacarosa	0.180 g	—
Glucosa	0.410 g	—
Fructosa	0.260 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	32.5 g	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.97 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.18 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.060 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	—
Vitamin K1 — Phylloquinone	28.8 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.009 g	—
SFA 10:0 (Capric acid)	0.011 g	—
SFA 12:0 (Lauric acid)	0.014 g	—
SFA 14:0 (Myristic acid)	0.025 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.55 g	—
SFA 17:0 (Margaric acid)	0.016 g	—
SFA 18:0 (Stearic acid)	0.795 g	—
SFA 20:0 (Arachidic acid)	0.049 g	—
SFA 22:0 (Behenic acid)	0.040 g	—
SFA 24:0 (Lignoceric acid)	0.017 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.021 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.021 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.31 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.059 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	6.55 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.73 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.63 g	—
PUFA 18:2 CLA	0.019 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.805 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.758 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.047 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.007 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.047 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.042 g	—
TFA 22:1 t	0.004 g	—
TFA 18:2 t sin definir	0.081 g	—
ácidos grasos, trans-polienoico total	0.081 g	—
estigmasterol	8.00 mg	—
campesterol	11.0 mg	—
beta-sitosterol	27.0 mg	—
Tryptophan (EAA)	0.050 g	—
Threonine (EAA)	0.111 g	—
Isoleucine (EAA, BCAA)	0.121 g	—
Leucine (EAA, BCAA)	0.192 g	—
Lysine (EAA)	0.141 g	—
Methionine (EAA)	0.040 g	—
Cystine (conditionally essential)	0.030 g	—
Phenylalanine (EAA)	0.151 g	—
Tyrosine (conditionally essential)	0.091 g	—
Valine (EAA, BCAA)	0.303 g	—
Arginine (conditionally essential)	0.182 g	—
Histidine (EAA)	0.050 g	—
alanina	0.111 g	—
ácido aspártico	0.747 g	—
ácido glutámico	0.505 g	—
Glycine (conditionally essential)	0.101 g	—
Proline (conditionally essential)	0.111 g	—
serina	0.131 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.