Mushrooms, portabella, exposed to ultraviolet light, grilled

Por 100g · Verduras y productos vegetales · USDA SR Legacy

29

Calorías

3.28g

Proteínas

4.44g

Carbohidratos

0.580g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 29 kcal —
Macronutrients
Agua 90.7 g —
Proteína 3.28 g 7% (Bajo)
Lípidos totales (grasa) 0.580 g 1% (Bajo)
Carbohidratos, por diferencia 4.44 g 2% (Bajo)
Fibra dietética total 2.20 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.028 g 0% (Bajo)
ácidos grasos, monoinsaturados totales 0.029 g —
ácidos grasos, trans totales 0 g —
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.072 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.403 mg 31% (Alto)
Niacin (Vitamin B3) 6.26 mg 39% (Alto)
Pantothenic acid (Vitamin B5) 1.26 mg 25% (Alto)
Vitamin B-6 — Pyridoxine 0.122 mg 7% (Bajo)
Biotin (Vitamin B7) 19.0 ug 5% (Bajo)
colina, total 32.8 mg 6% (Bajo)
vitamina E (alfa-tocoferol) 0 mg 0% (Bajo)
vitamina D (D2 + D3) 13.1 ug 66% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug 0% (Bajo)
Minerals
calcio, Ca 3.00 mg 0% (Bajo)
hierro, Fe 0.400 mg 2% (Bajo)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 135.0 mg 11% (Moderado)
potasio, K 437.0 mg 9% (Bajo)
sodio, Na 11.0 mg 0% (Bajo)
zinc, Zn 0.650 mg 6% (Bajo)
cobre, Cu 0.389 mg 43% (Alto)
manganeso, Mn 0.067 mg 3% (Bajo)
selenio, Se 21.9 ug 40% (Alto)
Other
Energía 121.0 kj —
Ceniza 1.05 g —
azúcares totales 2.26 g —
Sacarosa 0 g —
Glucosa 2.26 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.430 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
betaína 11.5 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 524.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 13.1 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 7.00 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.006 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.011 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.526 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.263 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.263 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0 g —
ácidos grasos, trans-polienoico total 0 g —
estigmasterol 0 mg —
campesterol 2.00 mg —
beta-sitosterol 0 mg —
Tryptophan (EAA) 0.047 g —
Threonine (EAA) 0.133 g —
Isoleucine (EAA, BCAA) 0.107 g —
Leucine (EAA, BCAA) 0.171 g —
Lysine (EAA) 0.159 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.100 g —
Tyrosine (conditionally essential) 0.018 g —
Valine (EAA, BCAA) 0.100 g —
Arginine (conditionally essential) 0.107 g —
Histidine (EAA) 0.076 g —
alanina 0.220 g —
ácido aspártico 0.290 g —
ácido glutámico 0.418 g —
Glycine (conditionally essential) 0.126 g —
Proline (conditionally essential) 0.100 g —
serina 0.120 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.