Popcorn, microwave, regular (butter) flavor, made with palm oil

Per 100g · Snacks · USDA SR Legacy

535

Calories

8.38g

Protein

57.3g

Carbs

30.2g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 43%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 535 kcal —
Macronutrients
Water 0.900 g —
Protein 8.38 g
17% (Moderate)
Total lipid (fat) 30.2 g
39% (High)
Carbohydrate, by difference 57.3 g
21% (High)
Fiber, total dietary 10.0 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 14.6 g
73% (High)
Fatty acids, total monounsaturated 10.5 g —
Fatty acids, total trans 0.853 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.201 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 50.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 2.91 mg
19% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 275.0 mg
22% (High)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 763.0 mg
33% (High)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.772 mg
34% (High)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 2237.0 kj —
Ash 3.23 g —
Total Sugars 0.300 g —
Sucrose 0.300 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 45.5 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 111.0 ug —
Vitamin A, IU 182.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1115.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.58 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 2.54 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.340 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 4.15 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 1.46 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.063 g —
SFA 14:0 (Myristic acid) 0.298 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 12.6 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0.106 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.10 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.51 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.273 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.273 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.127 g —
Fatty acids, total trans-polyenoic 0.127 g —
Phytosterols 0 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.327 g —
Isoleucine (EAA, BCAA) 0.312 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.244 g —
Methionine (EAA) 0.182 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.426 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.439 g —
Arginine (conditionally essential) 0.432 g —
Histidine (EAA) 0.265 g —
Alanine 0.651 g —
Aspartic acid 0.604 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.356 g —
Proline (conditionally essential) 0.758 g —
Serine 0.413 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.400 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Popcorn, microwave, regular (butter) flavor, made with palm oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (2% DV) B-Complex (10% DV)

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