Spices, poppy seed

Per 100g · Spices and Herbs · USDA SR Legacy

525

Calories

18.0g

Protein

28.1g

Carbs

41.6g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 20%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 525 kcal —
Macronutrients
Water 5.95 g —
Protein 18.0 g
36% (High)
Total lipid (fat) 41.6 g
53% (High)
Carbohydrate, by difference 28.1 g
10% (Moderate)
Fiber, total dietary 19.5 g
70% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.52 g
23% (High)
Fatty acids, total monounsaturated 5.98 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.854 mg
71% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.896 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.324 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.247 mg
15% (Moderate)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.77 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1438.0 mg
111% (High)
Iron, Fe 9.76 mg
54% (High)
Magnesium, Mg 347.0 mg
83% (High)
Phosphorus, P 870.0 mg
70% (High)
Potassium, K 719.0 mg
15% (Moderate)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 7.90 mg
72% (High)
Copper, Cu 1.63 mg
181% (High)
Manganese, Mn 6.71 mg
292% (High)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 2196.0 kj —
Ash 6.37 g —
Total Sugars 2.99 g —
Sucrose 2.33 g —
Glucose 0.370 g —
Fructose 0.290 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 82.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
Betaine 0.900 mg —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 8.30 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.82 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.230 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.077 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.782 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.86 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 28.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 28.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.273 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.273 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Stigmasterol 7.00 mg —
Campesterol 29.0 mg —
Beta-sitosterol 109.0 mg —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 0.686 g —
Isoleucine (EAA, BCAA) 0.819 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.952 g —
Methionine (EAA) 0.502 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 0.758 g —
Tyrosine (conditionally essential) 0.727 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.471 g —
Alanine 0.839 g —
Aspartic acid 2.37 g —
Glutamic acid 4.30 g —
Glycine (conditionally essential) 0.952 g —
Proline (conditionally essential) 2.75 g —
Serine 0.952 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 0.600 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.20 mg —
Total Choline 8.80 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, poppy seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (15% DV) Folate (21% DV)

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