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Other Nutrients

Top 50 Foods Highest in PUFA 18:2 n-6 c,c

Ranked by PUFA 18:2 n-6 c,c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:2 n-6 c,c: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, soy, low linolenic

55.7 g

Foods ranked

49

with PUFA 18:2 n-6 c,c data

Complete Ranking — PUFA 18:2 n-6 c,c per 100g

# Food PUFA 18:2 n-6 c,c (g)
1 Oil, industrial, soy, low linolenic 55.7
2 Oil, corn, industrial and retail, all purpose salad or cooking vs #1 53.2
3 Oil, corn vs #1 51.9
4 Oil, industrial, soy, refined, for woks and light frying vs #1 51.2
5 Oil, soybean vs #1 50.9
6 Oil, industrial, soy, ultra low linolenic vs #1 50.8
7 Oil, soybean, salad or cooking vs #1 50.4
8 Oil, vegetable, soybean, refined vs #1 50.1
9 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 45.4
10 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs #1 38.9
11 Salad dressing, mayonnaise, regular vs #1 38.9
12 Seeds, sunflower seed kernels, oil roasted, with salt added vs #1 34.1
13 Seeds, sunflower seed kernels, oil roasted, without salt vs #1 34.1
14 Nuts, walnuts, black, dried vs #1 33.8
15 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 32.2
16 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 31.8
17 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 30.4
18 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 30.2
19 Oil, industrial, mid-oleic, sunflower vs #1 28.7
20 Seeds, hemp seed, hulled vs #1 27.4
21 Sesame butter, creamy vs #1 26.1
22 Sauce, horseradish vs #1 25.3
23 Nuts, brazilnuts, dried, unblanched vs #1 23.9
24 Shortening, vegetable, household, composite vs #1 23.8
25 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 23.4
26 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 23.4
27 Oil, corn and canola vs #1 23.0
28 Salad dressing, ranch dressing, regular vs #1 22.2
29 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs #1 21.5
30 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 21.5
31 Margarine, regular, 80% fat, composite, stick, without salt vs #1 21.5
32 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 21.5
33 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs #1 21.1
34 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 21.0
35 Margarine, regular, 80% fat, composite, tub, with salt vs #1 21.0
36 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 20.9
37 Seeds, pumpkin and squash seed kernels, dried vs #1 20.7
38 Oil, sunflower vs #1 20.5
39 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 20.4
40 Salad dressing, french dressing, commercial, regular vs #1 20.0
41 Oil, peanut vs #1 19.6
42 Seeds, pumpkin and squash seed kernels, roasted, with salt added vs #1 19.6
43 Seeds, pumpkin and squash seed kernels, roasted, without salt vs #1 19.6
44 Oil, canola vs #1 18.6
45 Oil, industrial, canola for salads, woks and light frying vs #1 18.6
46 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs #1 18.4
47 Margarine Spread, 40-49% fat, tub vs #1 18.3
48 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 17.7
49 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs #1 17.4

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.