Balsam-pear (bitter gourd), leafy tips, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
30
Calories
5.30g
Protein
3.29g
Carbs
0.690g
Fat
Macro Distribution (kcal)
Protein 52%
Carbs 32%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 30 kcal | — |
| Macronutrients | ||
| Water | 89.3 g | — |
| Protein | 5.30 g | 11%
(Moderate) |
| Total lipid (fat) | 0.690 g | 1%
(Low) |
| Carbohydrate, by difference | 3.29 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 88.0 mg | 98%
(High) |
| Thiamin (Vitamin B1) | 0.181 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.362 mg | 28%
(High) |
| Niacin (Vitamin B3) | 1.11 mg | 7%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.063 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.803 mg | 47%
(High) |
| Biotin (Vitamin B7) | 128.0 ug | 32%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 87.0 ug | 10%
(Moderate) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 84.0 mg | 6%
(Low) |
| Iron, Fe | 2.04 mg | 11%
(Moderate) |
| Magnesium, Mg | 85.0 mg | 20%
(High) |
| Phosphorus, P | 99.0 mg | 8%
(Low) |
| Potassium, K | 608.0 mg | 13%
(Moderate) |
| Sodium, Na | 11.0 mg | 0%
(Low) |
| Zinc, Zn | 0.300 mg | 3%
(Low) |
| Copper, Cu | 0.201 mg | 22%
(High) |
| Manganese, Mn | 0.536 mg | 23%
(High) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 126.0 kj | — |
| Ash | 1.47 g | — |
| Folic acid (Vitamin B9 — synthetic) | 128.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 1734.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Balsam-pear (bitter gourd), leafy tips, raw is low in these nutrients — a supplement can help fill the gap.
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