How many calories are in Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape?

There are 23 kcal (kilocalories) in 100g of Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

How much protein is in Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape?

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 0.360g of protein per 100g.

There are 5.78g of carbohydrates in 100g of Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 0.020g of fat per 100g.

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 0.700g of dietary fiber per 100g, which is 2% of the recommended daily intake.

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 8.00mg of sodium per 100g.

Per 100g · Beverages · USDA SR Legacy

Calories

0.360g

Protein

5.78g

Carbs

0.020g

Fat

Macro Distribution (kcal)

Protein 6%

Carbs 93%

Fat 1%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	23 kcal	—
Macronutrients
Water	93.4 g	—
Protein	0.360 g	1% (Low)
Total lipid (fat)	0.020 g	0% (Low)
Carbohydrate, by difference	5.78 g	2% (Low)
Fiber, total dietary	0.700 g	2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.006 g	0% (Low)
Fatty acids, total monounsaturated	0.007 g	—
Fatty acids, total trans	0.001 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	34.1 mg	38% (High)
Thiamin (Vitamin B1)	0 mg	0% (Low)
Riboflavin (Vitamin B2)	0 mg	0% (Low)
Niacin (Vitamin B3)	0.026 mg	0% (Low)
Vitamin B-6 — Pyridoxine	0 mg	0% (Low)
Choline, total	0 mg	0% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	1.00 ug	0% (Low)
Carotene, beta	15.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	4.00 mg	0% (Low)
Iron, Fe	0.060 mg	0% (Low)
Magnesium, Mg	1.00 mg	0% (Low)
Phosphorus, P	1.00 mg	0% (Low)
Potassium, K	34.0 mg	1% (Low)
Sodium, Na	8.00 mg	0% (Low)
Zinc, Zn	0.020 mg	0% (Low)
Copper, Cu	0.015 mg	2% (Low)
Selenium, Se	0 ug	0% (Low)
Other
Energy	94.0 kj	—
Ash	0.100 g	—
Total Sugars	5.02 g	—
Sucrose	0.300 g	—
Glucose	1.90 g	—
Fructose	2.60 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	25.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.100 ug	—
Fatty acids, total polyunsaturated	0.006 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is low in these nutrients — a supplement can help fill the gap.

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