Cabbage, green, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.961g

Protein

6.38g

Carbs

0.228g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 7%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 91.9 g —
Protein 0.961 g
2% (Low)
Total lipid (fat) 0.228 g
0% (Low)
Carbohydrate, by difference 6.38 g
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 40.3 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.8 mg
3% (Low)
Iron, Fe 0.066 mg
0% (Low)
Magnesium, Mg 13.9 mg
3% (Low)
Phosphorus, P 26.9 mg
2% (Low)
Potassium, K 207.1 mg
4% (Low)
Sodium, Na 16.1 mg
1% (Low)
Zinc, Zn 0.211 mg
2% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.248 mg
11% (Moderate)
Other
Energy (Atwater General Factors) 31 kcal —
Energy (Atwater Specific Factors) 28 kcal —
Nitrogen 0.154 g —
Ash 0.558 g —
Molybdenum, Mo 6.94 ug —
Betaine 0.400 mg —
Vitamin K1 — Phylloquinone 59.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0.080 mg —
Luteolin 0.100 mg —
Kaempferol 0.180 mg —
Myricetin 0 mg —
Quercetin 0.280 mg —
Choline
Choline from glycerophoshocholine 2.90 mg —
Choline from phosphatidylcholine 0.300 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.10 mg —
Total Choline 11.0 mg —
Iodine
Iodine mcg/100gB 0 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, green, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Zinc (2% DV) Calcium (3% DV)

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