Carrots, mature, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.941g

Protein

10.3g

Carbs

0.351g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 86%
Fat 7%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 87.7 g —
Protein 0.941 g
2% (Low)
Total lipid (fat) 0.351 g
0% (Low)
Carbohydrate, by difference 10.3 g
4% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.095 mg
7% (Low)
Niacin (Vitamin B3) 1.41 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.146 mg
9% (Low)
Biotin (Vitamin B7) 37.1 ug
9% (Low)
Minerals
Calcium, Ca 30.5 mg
2% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 12.4 mg
3% (Low)
Phosphorus, P 39.8 mg
3% (Low)
Potassium, K 279.6 mg
6% (Low)
Sodium, Na 86.7 mg
4% (Low)
Zinc, Zn 0.236 mg
2% (Low)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.130 mg
6% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 48 kcal —
Energy (Atwater Specific Factors) 45 kcal —
Nitrogen 0.151 g —
Ash 0.721 g —
Biotin 2.22 ug —
Betaine 0.400 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.110 mg —
Kaempferol 0.240 mg —
Myricetin 0.040 mg —
Quercetin 0.210 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.800 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.80 mg —
Total Choline 8.80 mg —
Fluoride
Mean mcg/100g ** 3.24 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrots, mature, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Iron (1% DV) Calcium (2% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.