Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
368
Calories
8.97g
Protein
75.7g
Carbs
4.85g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 79%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 368 kcal | — |
| Macronutrients | ||
| Water | 6.77 g | — |
| Protein | 8.97 g | 18%
(Moderate) |
| Total lipid (fat) | 4.85 g | 6%
(Low) |
| Carbohydrate, by difference | 75.7 g | 28%
(High) |
| Fiber, total dietary | 6.70 g | 24%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.900 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.73 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.900 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.980 mg | 82%
(High) |
| Riboflavin (Vitamin B2) | 1.00 mg | 77%
(High) |
| Niacin (Vitamin B3) | 11.3 mg | 71%
(High) |
| Vitamin B-6 — Pyridoxine | 1.14 mg | 67%
(High) |
| Biotin (Vitamin B7) | 247.0 ug | 62%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.440 mg | 3%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 277.0 mg | 21%
(High) |
| Iron, Fe | 10.1 mg | 56%
(High) |
| Magnesium, Mg | 92.0 mg | 22%
(High) |
| Phosphorus, P | 315.0 mg | 25%
(High) |
| Potassium, K | 287.0 mg | 6%
(Low) |
| Sodium, Na | 700.0 mg | 30%
(High) |
| Zinc, Zn | 2.07 mg | 19%
(Moderate) |
| Other | ||
| Energy | 1541.0 kj | — |
| Ash | 3.72 g | — |
| Total Sugars | 29.5 g | — |
| Vitamin A, IU | 2683.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 1.43 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is low in these nutrients — a supplement can help fill the gap.
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