Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
384
Calories
8.69g
Protein
73.7g
Carbs
7.59g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 74%
Fat 17%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 384 kcal | — |
| Macronutrients | ||
| Water | 6.87 g | — |
| Protein | 8.69 g | 17%
(Moderate) |
| Total lipid (fat) | 7.59 g | 10%
(Moderate) |
| Carbohydrate, by difference | 73.7 g | 27%
(High) |
| Fiber, total dietary | 6.40 g | 23%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.42 g | 12%
(Moderate) |
| Fatty acids, total monounsaturated | 1.69 g | — |
| Fatty acids, total trans | 0.780 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.660 mg | 55%
(High) |
| Riboflavin (Vitamin B2) | 0.750 mg | 58%
(High) |
| Niacin (Vitamin B3) | 8.79 mg | 55%
(High) |
| Vitamin B-6 — Pyridoxine | 0.880 mg | 52%
(High) |
| Biotin (Vitamin B7) | 176.0 ug | 44%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 3%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 220.0 mg | 17%
(Moderate) |
| Iron, Fe | 7.91 mg | 44%
(High) |
| Magnesium, Mg | 89.0 mg | 21%
(High) |
| Phosphorus, P | 302.0 mg | 24%
(High) |
| Potassium, K | 250.0 mg | 5%
(Low) |
| Sodium, Na | 500.0 mg | 22%
(High) |
| Zinc, Zn | 2.01 mg | 18%
(Moderate) |
| Other | ||
| Energy | 1607.0 kj | — |
| Ash | 3.18 g | — |
| Total Sugars | 28.9 g | — |
| Vitamin A, IU | 2196.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 1.40 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is low in these nutrients — a supplement can help fill the gap.
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