Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Per 100g · Breakfast Cereals · USDA SR Legacy

346

Calories

6.07g

Protein

86.4g

Carbs

1.12g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 3.40 g —
Protein 6.07 g
12% (Moderate)
Total lipid (fat) 1.12 g
1% (Low)
Carbohydrate, by difference 86.4 g
31% (High)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0.300 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.2 mg
20% (High)
Thiamin (Vitamin B1) 1.13 mg
94% (High)
Riboflavin (Vitamin B2) 1.28 mg
98% (High)
Niacin (Vitamin B3) 15.1 mg
95% (High)
Vitamin B-6 — Pyridoxine 1.51 mg
89% (High)
Biotin (Vitamin B7) 1210.0 ug
303% (High)
Folate, total (Vitamin B9) 1206.0 ug —
Vitamin B-12 — Cobalamin 4.55 ug
190% (High)
Vitamin A, RAE 455.0 ug
51% (High)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 3.00 ug
15% (Moderate)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 27.3 mg
152% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 924.0 mg
40% (High)
Zinc, Zn 11.4 mg
103% (High)
Copper, Cu 0.242 mg
27% (High)
Other
Energy 1448.0 kj —
Ash 2.80 g —
Total Sugars 7.82 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2054.0 ug —
Vitamin A, IU 1515.0 IU —
Vitamin D (D2 + D3 — total) 121.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.00 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.340 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Copper (27% DV)

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