Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Per 100g · Breakfast Cereals · USDA SR Legacy
379
Calories
3.45g
Protein
89.7g
Carbs
1.72g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 92%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 379 kcal | — |
| Macronutrients | ||
| Water | 1.88 g | — |
| Protein | 3.45 g | 7%
(Low) |
| Total lipid (fat) | 1.72 g | 2%
(Low) |
| Carbohydrate, by difference | 89.7 g | 33%
(High) |
| Fiber, total dietary | 3.40 g | 12%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.585 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 0.495 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 20.7 mg | 23%
(High) |
| Thiamin (Vitamin B1) | 1.29 mg | 108%
(High) |
| Riboflavin (Vitamin B2) | 1.47 mg | 113%
(High) |
| Niacin (Vitamin B3) | 17.2 mg | 108%
(High) |
| Vitamin B-6 — Pyridoxine | 1.72 mg | 101%
(High) |
| Biotin (Vitamin B7) | 690.0 ug | 173%
(High) |
| Vitamin B-12 — Cobalamin | 5.17 ug | 215%
(High) |
| Vitamin D (D2 + D3) | 3.40 ug | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 14.0 mg | 1%
(Low) |
| Iron, Fe | 31.0 mg | 172%
(High) |
| Magnesium, Mg | 28.0 mg | 7%
(Low) |
| Phosphorus, P | 69.0 mg | 6%
(Low) |
| Potassium, K | 121.0 mg | 3%
(Low) |
| Sodium, Na | 759.0 mg | 33%
(High) |
| Zinc, Zn | 12.9 mg | 118%
(High) |
| Other | ||
| Energy | 1587.0 kj | — |
| Ash | 3.29 g | — |
| Total Sugars | 37.9 g | — |
| Vitamin A, IU | 1724.0 IU | — |
| Vitamin D (D2 + D3 — total) | 138.0 IU | — |
| Fatty acids, total polyunsaturated | 0.585 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is low in these nutrients — a supplement can help fill the gap.
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