How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

There are 388 kcal (kilocalories) in 100g of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S.

How much protein is in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 8.60g of protein per 100g.

There are 79.8g of carbohydrates in 100g of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 4.51g of fat per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 6.30g of dietary fiber per 100g, which is 23% of the recommended daily intake.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 683.0mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

388

Calories

8.60g

Protein

79.8g

Carbs

4.51g

Fat

Macro Distribution (kcal)

Protein 9%

Carbs 81%

Fat 10%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	388 kcal	—
Macronutrients
Water	2.50 g	—
Protein	8.60 g	17% (Moderate)
Total lipid (fat)	4.51 g	6% (Low)
Carbohydrate, by difference	79.8 g	29% (High)
Fiber, total dietary	6.30 g	23% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.550 g	3% (Low)
Fatty acids, total monounsaturated	1.05 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.300 mg	25% (High)
Riboflavin (Vitamin B2)	0.100 mg	8% (Low)
Niacin (Vitamin B3)	1.33 mg	8% (Low)
Vitamin B-6 — Pyridoxine	0.010 mg	1% (Low)
Biotin (Vitamin B7)	30.0 ug	8% (Low)
Vitamin B-12 — Cobalamin	0.020 ug	1% (Low)
Vitamin E (alpha-tocopherol)	0 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	380.0 mg	29% (High)
Iron, Fe	3.02 mg	17% (Moderate)
Magnesium, Mg	92.0 mg	22% (High)
Phosphorus, P	315.0 mg	25% (High)
Potassium, K	241.0 mg	5% (Low)
Sodium, Na	683.0 mg	30% (High)
Zinc, Zn	0.010 mg	0% (Low)
Other
Energy	1623.0 kj	—
Ash	4.10 g	—
Total Sugars	30.2 g	—
Folic acid (Vitamin B9 — synthetic)	30.0 ug	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Fatty acids, total polyunsaturated	1.10 g	—
Caffeine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is low in these nutrients — a supplement can help fill the gap.

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