Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Per 100g · Breakfast Cereals · USDA SR Legacy

373

Calories

8.18g

Protein

80.9g

Carbs

1.83g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 87%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 373 kcal —
Macronutrients
Water 6.00 g —
Protein 8.18 g
16% (Moderate)
Total lipid (fat) 1.83 g
2% (Low)
Carbohydrate, by difference 80.9 g
29% (High)
Fiber, total dietary 10.0 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 5.44 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 3.26 mg
18% (Moderate)
Magnesium, Mg 73.0 mg
17% (Moderate)
Phosphorus, P 273.0 mg
22% (High)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 2.77 mg
25% (High)
Other
Energy 1560.0 kj —
Ash 3.08 g —
Total Sugars 20.3 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
Fatty acids, total polyunsaturated 1.12 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (17% DV) Folate (8% DV) Vitamin B12 (9% DV)

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