Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Per 100g · Breakfast Cereals · USDA SR Legacy
379
Calories
4.55g
Protein
88.9g
Carbs
1.45g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 92%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 379 kcal | — |
| Macronutrients | ||
| Water | 2.50 g | — |
| Protein | 4.55 g | 9%
(Low) |
| Total lipid (fat) | 1.45 g | 2%
(Low) |
| Carbohydrate, by difference | 88.9 g | 32%
(High) |
| Fiber, total dietary | 2.60 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.280 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.330 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.300 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.160 mg | 13%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.050 mg | 4%
(Low) |
| Niacin (Vitamin B3) | 1.12 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 15.0 ug | 4%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 8.00 ug | 1%
(Low) |
| Vitamin E (alpha-tocopherol) | 2.51 mg | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 18.0 mg | 1%
(Low) |
| Iron, Fe | 1.87 mg | 10%
(Moderate) |
| Magnesium, Mg | 57.0 mg | 14%
(Moderate) |
| Phosphorus, P | 156.0 mg | 12%
(Moderate) |
| Potassium, K | 199.0 mg | 4%
(Low) |
| Sodium, Na | 758.0 mg | 33%
(High) |
| Zinc, Zn | 1.04 mg | 9%
(Low) |
| Other | ||
| Energy | 1587.0 kj | — |
| Ash | 2.61 g | — |
| Total Sugars | 44.3 g | — |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 162.0 IU | — |
| Fatty acids, total polyunsaturated | 0.690 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is low in these nutrients — a supplement can help fill the gap.
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