How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

There are 372 kcal (kilocalories) in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 11.4g of protein per 100g.

How many carbs are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

There are 75.4g of carbohydrates in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal a good source of fiber?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.60g of dietary fiber per 100g, which is 31% of the recommended daily intake.

How much sodium is in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 653.0mg of sodium per 100g.

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Per 100g · Breakfast Cereals · USDA SR Legacy

372

Calories

11.4g

Protein

75.4g

Carbs

5.04g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 77%

Fat 12%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	372 kcal	—
Macronutrients
Water	4.00 g	—
Protein	11.4 g	23% (High)
Total lipid (fat)	5.04 g	6% (Low)
Carbohydrate, by difference	75.4 g	27% (High)
Fiber, total dietary	8.60 g	31% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.890 g	4% (Low)
Fatty acids, total monounsaturated	1.65 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.550 mg	46% (High)
Riboflavin (Vitamin B2)	0.320 mg	25% (High)
Niacin (Vitamin B3)	1.80 mg	11% (Moderate)
Vitamin B-6 — Pyridoxine	0.130 mg	8% (Low)
Biotin (Vitamin B7)	36.0 ug	9% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Vitamin E (alpha-tocopherol)	4.49 mg	30% (High)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	58.0 mg	4% (Low)
Iron, Fe	4.07 mg	23% (High)
Magnesium, Mg	136.0 mg	32% (High)
Phosphorus, P	429.0 mg	34% (High)
Potassium, K	489.0 mg	10% (Moderate)
Sodium, Na	653.0 mg	28% (High)
Zinc, Zn	2.89 mg	26% (High)
Other
Energy	1558.0 kj	—
Ash	4.10 g	—
Total Sugars	15.6 g	—
Folic acid (Vitamin B9 — synthetic)	36.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	36.0 ug	—
Vitamin A, IU	63.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Fatty acids, total polyunsaturated	1.82 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (25% DV)

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