Cereals ready-to-eat, rice, puffed, fortified

Per 100g · Breakfast Cereals · USDA SR Legacy

402

Calories

6.30g

Protein

89.8g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 92%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 402 kcal —
Macronutrients
Water 3.00 g —
Protein 6.30 g
13% (Moderate)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 89.8 g
33% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.130 g
1% (Low)
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.60 mg
217% (High)
Riboflavin (Vitamin B2) 1.80 mg
138% (High)
Niacin (Vitamin B3) 35.3 mg
221% (High)
Pantothenic acid (Vitamin B5) 0.320 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 31.7 mg
176% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.169 mg
19% (Moderate)
Manganese, Mn 1.50 mg
65% (High)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 1682.0 kj —
Ash 0.400 g —
Fluoride, F 19.0 ug —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Tryptophan (EAA) 0.094 g —
Threonine (EAA) 0.318 g —
Isoleucine (EAA, BCAA) 0.336 g —
Leucine (EAA, BCAA) 0.526 g —
Lysine (EAA) 0.268 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.108 g —
Phenylalanine (EAA) 0.270 g —
Tyrosine (conditionally essential) 0.355 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.519 g —
Histidine (EAA) 0.191 g —
Alanine 0.261 g —
Aspartic acid 0.583 g —
Glutamic acid 1.01 g —
Glycine (conditionally essential) 0.366 g —
Proline (conditionally essential) 0.266 g —
Serine 0.287 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, rice, puffed, fortified is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV)

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