Fish, butterfish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

187

Calories

22.1g

Protein

0g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 66.8 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.146 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 5.77 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.83 ug
76% (High)
Vitamin A, RAE 33.0 ug
4% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 308.0 mg
25% (High)
Potassium, K 481.0 mg
10% (Moderate)
Sodium, Na 114.0 mg
5% (Low)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 782.0 kj —
Ash 1.54 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 33.0 ug —
Vitamin A, IU 109.0 IU —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 0.971 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.80 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.656 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.865 g —
Tyrosine (conditionally essential) 0.748 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.33 g —
Histidine (EAA) 0.652 g —
Alanine 1.34 g —
Aspartic acid 2.27 g —
Glutamic acid 3.31 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.783 g —
Serine 0.904 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, butterfish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (4% DV) Folate (4% DV) Vitamin A (4% DV)

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