Fish, butterfish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

146

Calories

17.3g

Protein

0g

Carbs

8.02g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 74.1 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 8.02 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 3.38 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 4.50 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 611.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
Fatty acids, total polyunsaturated 0.590 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.758 g —
Isoleucine (EAA, BCAA) 0.796 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.512 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.675 g —
Tyrosine (conditionally essential) 0.583 g —
Valine (EAA, BCAA) 0.890 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.509 g —
Alanine 1.04 g —
Aspartic acid 1.77 g —
Glutamic acid 2.58 g —
Glycine (conditionally essential) 0.830 g —
Proline (conditionally essential) 0.611 g —
Serine 0.705 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, butterfish, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (3% DV) Vitamin A (3% DV) Folate (4% DV)

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