Fish, cusk, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

87

Calories

19.0g

Protein

0g

Carbs

0.690g

Fat

Macro Distribution (kcal)

Protein 92%
Carbs 0%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 76.3 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 0.690 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.130 g
1% (Low)
Fatty acids, total monounsaturated 0.090 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 2.69 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.279 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.387 mg
23% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.04 ug
43% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 392.0 mg
8% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 364.0 kj —
Ash 1.25 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 18.0 ug —
Vitamin A, IU 60.0 IU —
Fatty acids, total polyunsaturated 0.280 g —
Tryptophan (EAA) 0.213 g —
Threonine (EAA) 0.833 g —
Isoleucine (EAA, BCAA) 0.875 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.204 g —
Phenylalanine (EAA) 0.742 g —
Tyrosine (conditionally essential) 0.641 g —
Valine (EAA, BCAA) 0.979 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.559 g —
Alanine 1.15 g —
Aspartic acid 1.95 g —
Glutamic acid 2.84 g —
Glycine (conditionally essential) 0.912 g —
Proline (conditionally essential) 0.672 g —
Serine 0.775 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, cusk, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Copper (2% DV) Vitamin A (2% DV)

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