Fish, ling, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

111

Calories

24.4g

Protein

0g

Carbs

0.820g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 73.9 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 0.820 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.231 mg
18% (Moderate)
Niacin (Vitamin B3) 2.80 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.369 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.351 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.650 ug
27% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 486.0 mg
10% (Moderate)
Sodium, Na 173.0 mg
8% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 464.0 kj —
Ash 1.79 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
Tryptophan (EAA) 0.273 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.721 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.950 g —
Tyrosine (conditionally essential) 0.822 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.717 g —
Alanine 1.47 g —
Aspartic acid 2.49 g —
Glutamic acid 3.63 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 0.861 g —
Serine 0.993 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, ling, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) Vitamin A (4% DV) Iron (5% DV)

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