Fish, milkfish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

190

Calories

26.3g

Protein

0g

Carbs

8.63g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 62.6 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 8.63 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 8.26 mg
52% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.488 mg
29% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.27 ug
136% (High)
Vitamin A, RAE 33.0 ug
4% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 374.0 mg
8% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 795.0 kj —
Ash 1.46 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 33.0 ug —
Vitamin A, IU 109.0 IU —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 2.42 g —
Methionine (EAA) 0.779 g —
Cystine (conditionally essential) 0.282 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.889 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.775 g —
Alanine 1.59 g —
Aspartic acid 2.69 g —
Glutamic acid 3.93 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 0.931 g —
Serine 1.07 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, milkfish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Vitamin A (4% DV) Calcium (5% DV)

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