Fish, milkfish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

148

Calories

20.5g

Protein

0g

Carbs

6.73g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 70.8 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 6.73 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 2.58 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 6.44 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.423 mg
25% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.40 ug
142% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 619.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
Fatty acids, total polyunsaturated 1.84 g —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 0.900 g —
Isoleucine (EAA, BCAA) 0.946 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.608 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.802 g —
Tyrosine (conditionally essential) 0.693 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.604 g —
Alanine 1.24 g —
Aspartic acid 2.10 g —
Glutamic acid 3.07 g —
Glycine (conditionally essential) 0.986 g —
Proline (conditionally essential) 0.726 g —
Serine 0.838 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, milkfish, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Vitamin A (3% DV) Calcium (4% DV)

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