Fish, monkfish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

97

Calories

18.6g

Protein

0g

Carbs

1.95g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 78.5 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 1.95 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.173 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.277 mg
16% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.04 ug
43% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 513.0 mg
11% (Moderate)
Sodium, Na 23.0 mg
1% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 406.0 kj —
Ash 1.55 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 14.0 ug —
Vitamin A, IU 46.0 IU —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 0.814 g —
Isoleucine (EAA, BCAA) 0.855 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.549 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.725 g —
Tyrosine (conditionally essential) 0.627 g —
Valine (EAA, BCAA) 0.956 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.547 g —
Alanine 1.12 g —
Aspartic acid 1.90 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 0.891 g —
Proline (conditionally essential) 0.656 g —
Serine 0.757 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, monkfish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) B-Complex (2% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.