Fish, monkfish, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

76

Calories

14.5g

Protein

0g

Carbs

1.52g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 83.2 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 1.52 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.340 g
2% (Low)
Fatty acids, total monounsaturated 0.240 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 400.0 mg
9% (Low)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 318.0 kj —
Ash 1.21 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
Fatty acids, total polyunsaturated 0.610 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.635 g —
Isoleucine (EAA, BCAA) 0.667 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.429 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.565 g —
Tyrosine (conditionally essential) 0.489 g —
Valine (EAA, BCAA) 0.746 g —
Arginine (conditionally essential) 0.867 g —
Histidine (EAA) 0.426 g —
Alanine 0.876 g —
Aspartic acid 1.48 g —
Glutamic acid 2.16 g —
Glycine (conditionally essential) 0.695 g —
Proline (conditionally essential) 0.512 g —
Serine 0.591 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, monkfish, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (2% DV) B-Complex (2% DV)

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