Fish, scup, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

135

Calories

24.2g

Protein

0g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 68.4 g —
Protein 24.2 g
48% (High)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.122 mg
9% (Low)
Niacin (Vitamin B3) 4.99 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.62 ug
67% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 368.0 mg
8% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.045 mg
2% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 565.0 kj —
Ash 1.55 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 31.0 ug —
Vitamin A, IU 104.0 IU —
Tryptophan (EAA) 0.271 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.97 g —
Lysine (EAA) 2.22 g —
Methionine (EAA) 0.716 g —
Cystine (conditionally essential) 0.259 g —
Phenylalanine (EAA) 0.945 g —
Tyrosine (conditionally essential) 0.817 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.713 g —
Alanine 1.46 g —
Aspartic acid 2.48 g —
Glutamic acid 3.61 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.856 g —
Serine 0.988 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, scup, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Calcium (4% DV) Iron (4% DV) Folate (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.