Fish, shad, american, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

252

Calories

21.7g

Protein

0g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 59.2 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.183 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.308 mg
24% (High)
Niacin (Vitamin B3) 10.8 mg
67% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 36.0 ug
4% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 349.0 mg
28% (High)
Potassium, K 492.0 mg
10% (Moderate)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 1054.0 kj —
Ash 1.69 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 36.0 ug —
Vitamin A, IU 120.0 IU —
Tryptophan (EAA) 0.243 g —
Threonine (EAA) 0.952 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.642 g —
Cystine (conditionally essential) 0.233 g —
Phenylalanine (EAA) 0.847 g —
Tyrosine (conditionally essential) 0.733 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.639 g —
Alanine 1.31 g —
Aspartic acid 2.22 g —
Glutamic acid 3.24 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.767 g —
Serine 0.886 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, shad, american, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Zinc (4% DV) Folate (4% DV) Vitamin A (4% DV) Calcium (5% DV)

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