Fish, turbot, european, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

122

Calories

20.6g

Protein

0g

Carbs

3.78g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 70.4 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 3.78 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 2.68 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.658 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.242 mg
14% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.54 ug
106% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 192.0 mg
8% (Low)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 510.0 kj —
Ash 2.69 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 0.902 g —
Isoleucine (EAA, BCAA) 0.948 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.609 g —
Cystine (conditionally essential) 0.221 g —
Phenylalanine (EAA) 0.803 g —
Tyrosine (conditionally essential) 0.695 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.606 g —
Alanine 1.24 g —
Aspartic acid 2.11 g —
Glutamic acid 3.07 g —
Glycine (conditionally essential) 0.988 g —
Proline (conditionally essential) 0.728 g —
Serine 0.840 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, turbot, european, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Folate (2% DV) Iron (3% DV)

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