Fish, turbot, european, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

95

Calories

16.0g

Protein

0g

Carbs

2.95g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 76.9 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 2.95 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.750 g
4% (Low)
Fatty acids, total monounsaturated 0.610 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.20 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 150.0 mg
7% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 397.0 kj —
Ash 2.10 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 11.0 ug —
Vitamin A, IU 35.0 IU —
Fatty acids, total polyunsaturated 0.880 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.704 g —
Isoleucine (EAA, BCAA) 0.740 g —
Leucine (EAA, BCAA) 1.30 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.627 g —
Tyrosine (conditionally essential) 0.542 g —
Valine (EAA, BCAA) 0.827 g —
Arginine (conditionally essential) 0.960 g —
Histidine (EAA) 0.473 g —
Alanine 0.971 g —
Aspartic acid 1.64 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.770 g —
Proline (conditionally essential) 0.568 g —
Serine 0.655 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, turbot, european, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (2% DV) Zinc (2% DV)

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