Fish, yellowtail, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

187

Calories

29.7g

Protein

0g

Carbs

6.72g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 67.3 g —
Protein 29.7 g
59% (High)
Total lipid (fat) 6.72 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.175 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 8.72 mg
54% (High)
Pantothenic acid (Vitamin B5) 0.681 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.185 mg
11% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.25 ug
52% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 538.0 mg
11% (Moderate)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 782.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 31.0 ug —
Vitamin A, IU 104.0 IU —
Tryptophan (EAA) 0.332 g —
Threonine (EAA) 1.30 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 2.41 g —
Lysine (EAA) 2.72 g —
Methionine (EAA) 0.878 g —
Cystine (conditionally essential) 0.318 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.00 g —
Valine (EAA, BCAA) 1.53 g —
Arginine (conditionally essential) 1.77 g —
Histidine (EAA) 0.873 g —
Alanine 1.79 g —
Aspartic acid 3.04 g —
Glutamic acid 4.43 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.05 g —
Serine 1.21 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, yellowtail, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) Iron (3% DV) Vitamin A (3% DV)

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