Fish, yellowtail, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

146

Calories

23.1g

Protein

0g

Carbs

5.24g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 74.5 g —
Protein 23.1 g
46% (High)
Total lipid (fat) 5.24 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.28 g
6% (Low)
Fatty acids, total monounsaturated 1.99 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.144 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 6.80 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 29.0 ug
3% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.490 mg
3% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 420.0 mg
9% (Low)
Sodium, Na 39.0 mg
2% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 611.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 29.0 ug —
Vitamin A, IU 95.0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
Fatty acids, total polyunsaturated 1.42 g —
Tryptophan (EAA) 0.259 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 2.13 g —
Methionine (EAA) 0.685 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.904 g —
Tyrosine (conditionally essential) 0.781 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.681 g —
Alanine 1.40 g —
Aspartic acid 2.37 g —
Glutamic acid 3.45 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.818 g —
Serine 0.944 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, yellowtail, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) Iron (3% DV) B-Complex (3% DV)

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