Frozen novelties, ice type, pineapple-coconut
Per 100g · Sweets · USDA SR Legacy
113
Calories
0g
Protein
23.9g
Carbs
2.60g
Fat
Macro Distribution (kcal)
Protein 0%
Carbs 80%
Fat 20%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 113 kcal | — |
| Macronutrients | ||
| Water | 73.3 g | — |
| Protein | 0 g | 0%
(Low) |
| Total lipid (fat) | 2.60 g | 3%
(Low) |
| Carbohydrate, by difference | 23.9 g | 9%
(Low) |
| Fiber, total dietary | 0.700 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.30 g | 12%
(Moderate) |
| Fatty acids, total monounsaturated | 0.111 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 13.2 mg | 15%
(Moderate) |
| Thiamin (Vitamin B1) | 0.006 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.005 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 0.034 mg | 0%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.039 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 1.00 ug | 0%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 0 mg | 0%
(Low) |
| Iron, Fe | 3.53 mg | 20%
(High) |
| Magnesium, Mg | 5.00 mg | 1%
(Low) |
| Phosphorus, P | 9.00 mg | 1%
(Low) |
| Potassium, K | 17.0 mg | 0%
(Low) |
| Sodium, Na | 35.0 mg | 2%
(Low) |
| Zinc, Zn | 0.110 mg | 1%
(Low) |
| Copper, Cu | 0.044 mg | 5%
(Low) |
| Manganese, Mn | 0.161 mg | 7%
(Low) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 473.0 kj | — |
| Ash | 0.200 g | — |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.029 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Frozen novelties, ice type, pineapple-coconut is low in these nutrients — a supplement can help fill the gap.
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