How many calories are in Game meat, muskrat, cooked, roasted?

There are 234 kcal (kilocalories) in 100g of Game meat, muskrat, cooked, roasted.

How much protein is in Game meat, muskrat, cooked, roasted?

Game meat, muskrat, cooked, roasted contains 30.1g of protein per 100g.

How many carbs are in Game meat, muskrat, cooked, roasted?

There are 0g of carbohydrates in 100g of Game meat, muskrat, cooked, roasted.

How much fat does Game meat, muskrat, cooked, roasted contain?

Game meat, muskrat, cooked, roasted contains 11.7g of fat per 100g.

Is Game meat, muskrat, cooked, roasted a good source of fiber?

Game meat, muskrat, cooked, roasted contains 0g of dietary fiber per 100g.

How much sodium is in Game meat, muskrat, cooked, roasted?

Game meat, muskrat, cooked, roasted contains 95.0mg of sodium per 100g.

Game meat, muskrat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

234

Calories

30.1g

Protein

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 53%

Carbs 0%

Fat 47%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	234 kcal	—
Macronutrients
Water	55.6 g	—
Protein	30.1 g	60% (High)
Total lipid (fat)	11.7 g	15% (Moderate)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Cholesterol	121.0 mg	40% (High)
Vitamins
Vitamin C, total ascorbic acid	7.00 mg	8% (Low)
Thiamin (Vitamin B1)	0.080 mg	7% (Low)
Riboflavin (Vitamin B2)	0.710 mg	55% (High)
Niacin (Vitamin B3)	7.19 mg	45% (High)
Pantothenic acid (Vitamin B5)	0.930 mg	19% (Moderate)
Vitamin B-6 — Pyridoxine	0.470 mg	28% (High)
Biotin (Vitamin B7)	11.0 ug	3% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	8.30 ug	346% (High)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	36.0 mg	3% (Low)
Iron, Fe	7.10 mg	39% (High)
Magnesium, Mg	26.0 mg	6% (Low)
Phosphorus, P	271.0 mg	22% (High)
Potassium, K	320.0 mg	7% (Low)
Sodium, Na	95.0 mg	4% (Low)
Zinc, Zn	2.27 mg	21% (High)
Copper, Cu	0.189 mg	21% (High)
Manganese, Mn	0.032 mg	1% (Low)
Selenium, Se	14.8 ug	27% (High)
Other
Energy	979.0 kj	—
Ash	1.71 g	—
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Threonine (EAA)	1.24 g	—
Isoleucine (EAA, BCAA)	1.15 g	—
Leucine (EAA, BCAA)	2.37 g	—
Lysine (EAA)	2.36 g	—
Methionine (EAA)	0.501 g	—
Phenylalanine (EAA)	1.24 g	—
Tyrosine (conditionally essential)	0.823 g	—
Valine (EAA, BCAA)	1.34 g	—
Arginine (conditionally essential)	1.44 g	—
Histidine (EAA)	0.895 g	—
Alanine	1.59 g	—
Aspartic acid	2.60 g	—
Glutamic acid	3.83 g	—
Glycine (conditionally essential)	1.47 g	—
Proline (conditionally essential)	1.20 g	—
Serine	1.08 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, muskrat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (3% DV) Magnesium (6% DV)

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