Game meat, squirrel, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

120

Calories

21.2g

Protein

0g

Carbs

3.21g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 73.8 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 3.21 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.380 g
2% (Low)
Fatty acids, total monounsaturated 1.18 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 4.00 mg
25% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 4.70 mg
26% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 103.0 mg
4% (Low)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Energy 502.0 kj —
Ash 1.16 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.300 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.08 g —
Fatty acids, total polyunsaturated 0.940 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.920 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Threonine (EAA) 0.809 g —
Isoleucine (EAA, BCAA) 0.809 g —
Leucine (EAA, BCAA) 1.52 g —
Lysine (EAA) 1.54 g —
Methionine (EAA) 0.465 g —
Phenylalanine (EAA) 0.822 g —
Tyrosine (conditionally essential) 0.635 g —
Valine (EAA, BCAA) 0.839 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.554 g —
Alanine 1.01 g —
Aspartic acid 1.69 g —
Glutamic acid 2.87 g —
Glycine (conditionally essential) 0.921 g —
Proline (conditionally essential) 0.792 g —
Serine 0.696 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, squirrel, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) B-Complex (25% DV)

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