Jew's ear, (pepeao), raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
25
Calories
0.480g
Protein
6.75g
Carbs
0.040g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 92%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 25 kcal | — |
| Macronutrients | ||
| Water | 92.6 g | — |
| Protein | 0.480 g | 1%
(Low) |
| Total lipid (fat) | 0.040 g | 0%
(Low) |
| Carbohydrate, by difference | 6.75 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.600 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.081 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.204 mg | 16%
(Moderate) |
| Niacin (Vitamin B3) | 0.070 mg | 0%
(Low) |
| Pantothenic acid (Vitamin B5) | 1.99 mg | 40%
(High) |
| Vitamin B-6 — Pyridoxine | 0.088 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 19.0 ug | 5%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.0 mg | 1%
(Low) |
| Iron, Fe | 0.560 mg | 3%
(Low) |
| Magnesium, Mg | 25.0 mg | 6%
(Low) |
| Phosphorus, P | 14.0 mg | 1%
(Low) |
| Potassium, K | 43.0 mg | 1%
(Low) |
| Sodium, Na | 9.00 mg | 0%
(Low) |
| Zinc, Zn | 0.660 mg | 6%
(Low) |
| Copper, Cu | 0.445 mg | 49%
(High) |
| Manganese, Mn | 0.101 mg | 4%
(Low) |
| Selenium, Se | 11.1 ug | 20%
(High) |
| Other | ||
| Energy | 105.0 kj | — |
| Ash | 0.150 g | — |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Jew's ear, (pepeao), raw is low in these nutrients — a supplement can help fill the gap.
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