Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

256

Calories

24.5g

Protein

0g

Carbs

16.8g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 256 kcal —
Macronutrients
Water 58.7 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 16.8 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.94 g
40% (High)
Fatty acids, total monounsaturated 6.71 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.332 mg
26% (High)
Niacin (Vitamin B3) 5.44 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.816 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.366 mg
22% (High)
Vitamin B-12 — Cobalamin 2.87 ug
120% (High)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 4.68 mg
43% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1071.0 kj —
Ash 0.980 g —
SFA 10:0 (Capric acid) 0.027 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0.633 g —
SFA 15:0 (Pentadecanoic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 3.72 g —
SFA 17:0 (Margaric acid) 0.251 g —
SFA 18:0 (Stearic acid) 3.13 g —
SFA 20:0 (Arachidic acid) 0.032 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.307 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
Fatty acids, total polyunsaturated 0.660 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.410 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.196 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.628 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 0.997 g —
Tyrosine (conditionally essential) 0.824 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.777 g —
Alanine 1.48 g —
Aspartic acid 2.16 g —
Glutamic acid 3.56 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 1.03 g —
Serine 0.910 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (26% DV) Iron (11% DV)

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