Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

26.7g

Protein

0g

Carbs

9.63g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 63.8 g —
Protein 26.7 g
53% (High)
Total lipid (fat) 9.63 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.05 g
20% (High)
Fatty acids, total monounsaturated 3.86 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.131 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 5.81 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.876 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.394 mg
23% (High)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 5.14 mg
47% (High)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 841.0 kj —
Ash 1.05 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.303 g —
SFA 15:0 (Pentadecanoic acid) 0.044 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 17:0 (Margaric acid) 0.119 g —
SFA 18:0 (Stearic acid) 1.50 g —
SFA 20:0 (Arachidic acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.174 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.418 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.249 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
Tryptophan (EAA) 0.312 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.08 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.684 g —
Cystine (conditionally essential) 0.321 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.898 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.846 g —
Alanine 1.61 g —
Aspartic acid 2.35 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.12 g —
Serine 0.992 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Iron (11% DV) B-Complex (28% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.