Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

142

Calories

20.3g

Protein

0g

Carbs

6.18g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 73.2 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 6.18 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.54 g
13% (Moderate)
Fatty acids, total monounsaturated 2.53 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.293 mg
23% (High)
Niacin (Vitamin B3) 5.59 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.618 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.386 mg
23% (High)
Vitamin B-12 — Cobalamin 2.77 ug
115% (High)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.59 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 4.21 mg
38% (High)
Copper, Cu 0.165 mg
18% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 594.0 kj —
Ash 0.990 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.188 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.30 g —
SFA 17:0 (Margaric acid) 0.071 g —
SFA 18:0 (Stearic acid) 0.929 g —
SFA 20:0 (Arachidic acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.167 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
Tryptophan (EAA) 0.236 g —
Threonine (EAA) 0.865 g —
Isoleucine (EAA, BCAA) 0.978 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.79 g —
Methionine (EAA) 0.518 g —
Cystine (conditionally essential) 0.243 g —
Phenylalanine (EAA) 0.823 g —
Tyrosine (conditionally essential) 0.680 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.641 g —
Alanine 1.22 g —
Aspartic acid 1.78 g —
Glutamic acid 2.94 g —
Glycine (conditionally essential) 0.988 g —
Proline (conditionally essential) 0.849 g —
Serine 0.752 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (9% DV) B-Complex (23% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.