Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

236

Calories

24.8g

Protein

0g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 236 kcal —
Macronutrients
Water 60.5 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 14.4 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.79 g
34% (High)
Fatty acids, total monounsaturated 5.96 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 5.01 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.618 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.244 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 93.0 mg
4% (Low)
Zinc, Zn 6.96 mg
63% (High)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 8.30 ug
15% (Moderate)
Other
Energy 987.0 kj —
Ash 0.780 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.562 g —
SFA 15:0 (Pentadecanoic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 17:0 (Margaric acid) 0.219 g —
SFA 18:0 (Stearic acid) 2.69 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.289 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
Fatty acids, total polyunsaturated 0.601 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.375 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.634 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.832 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.785 g —
Alanine 1.49 g —
Aspartic acid 2.18 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.04 g —
Serine 0.920 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (20% DV) Iron (10% DV)

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