Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

123

Calories

20.8g

Protein

0g

Carbs

3.81g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 75.1 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 3.81 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.34 g
7% (Low)
Fatty acids, total monounsaturated 1.71 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.288 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.71 ug
113% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 106.0 mg
5% (Low)
Zinc, Zn 6.08 mg
55% (High)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 515.0 kj —
Ash 0.930 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.735 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 0.436 g —
SFA 20:0 (Arachidic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.088 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.241 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.143 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
Tryptophan (EAA) 0.243 g —
Threonine (EAA) 0.890 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.533 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.847 g —
Tyrosine (conditionally essential) 0.700 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.660 g —
Alanine 1.25 g —
Aspartic acid 1.83 g —
Glutamic acid 3.02 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.873 g —
Serine 0.773 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (18% DV)

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