Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

215

Calories

25.5g

Protein

0g

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 62.0 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 11.8 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.32 g
27% (High)
Fatty acids, total monounsaturated 4.76 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 5.53 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.949 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Vitamin B-12 — Cobalamin 3.10 ug
129% (High)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.38 mg
13% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 4.95 mg
45% (High)
Copper, Cu 0.165 mg
18% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 900.0 kj —
Ash 1.03 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.431 g —
SFA 15:0 (Pentadecanoic acid) 0.065 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 17:0 (Margaric acid) 0.163 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.225 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
Fatty acids, total polyunsaturated 0.526 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.153 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
Tryptophan (EAA) 0.298 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 2.26 g —
Methionine (EAA) 0.654 g —
Cystine (conditionally essential) 0.306 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.858 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.809 g —
Alanine 1.54 g —
Aspartic acid 2.25 g —
Glutamic acid 3.71 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.07 g —
Serine 0.948 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (31% DV) Iron (13% DV)

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