Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

195

Calories

19.2g

Protein

0g

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 68.5 g —
Protein 19.2 g
38% (High)
Total lipid (fat) 12.6 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.81 g
29% (High)
Fatty acids, total monounsaturated 5.15 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.145 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 5.17 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.502 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.375 mg
22% (High)
Vitamin B-12 — Cobalamin 2.81 ug
117% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.81 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 3.32 mg
30% (High)
Copper, Cu 0.144 mg
16% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 816.0 kj —
Ash 0.980 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.466 g —
SFA 15:0 (Pentadecanoic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 2.81 g —
SFA 17:0 (Margaric acid) 0.175 g —
SFA 18:0 (Stearic acid) 2.21 g —
SFA 20:0 (Arachidic acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.244 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
Fatty acids, total polyunsaturated 0.591 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.342 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.162 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.063 g —
Tryptophan (EAA) 0.224 g —
Threonine (EAA) 0.819 g —
Isoleucine (EAA, BCAA) 0.926 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.491 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.779 g —
Tyrosine (conditionally essential) 0.644 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.607 g —
Alanine 1.15 g —
Aspartic acid 1.69 g —
Glutamic acid 2.78 g —
Glycine (conditionally essential) 0.935 g —
Proline (conditionally essential) 0.803 g —
Serine 0.711 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (10% DV) B-Complex (23% DV)

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